Sadhana Yoga and Wellness Studio

30

31

1

19:45 - 20:45

內觀流 ~ Inside Flow

2

18:30 - 19:30

瑜伽輪～ Wheel Yoga

20:00 - 21:00

頌缽療癒～ Singing Bowl

3

18:30 - 19:30

椅子伸展 ~ Chair Stretch

19:45 - 20:45

內觀流 ~ Inside Flow

4

5

10:00 - 11:00

溫和伸展 ~ Gentle Stretch

11:15 - 12:15

低空瑜伽伸展 ~ Low Fly Stretch

12:30 - 13:30

瑜伽輪～ Wheel Yoga

15:00 - 16:00

內觀流 ~ Inside Flow

6

7

12:15 - 13:15

瑜伽輪～ Wheel Yoga

17:15 - 18:15

動物流 ~ Animal Flow

8

9

18:30 - 19:30

瑜伽輪～ Wheel Yoga

20:00 - 21:00

頌缽療癒～ Singing Bowl

10

17:15 - 18:15

瑜伽輪～ Wheel Yoga

18:30 - 19:30

椅子伸展 ~ Chair Stretch

19:45 - 20:45

內觀流 ~ Inside Flow

11

12

13

10:00 - 11:00

瑜伽輪～ Wheel Yoga

14

17:15 - 18:15

動物流 ~ Animal Flow

15

16

17

19:45 - 20:45

內觀流 ~ Inside Flow

18

19

11:15 - 12:15

低空瑜伽伸展 ~ Low Fly Stretch

15:00 - 16:00

內觀流 ~ Inside Flow

20

15:00 - 16:00

動物流 ~ Animal Flow

TODAY21

18:15 - 19:15

核心瑜伽～ Core Yoga

19:45 - 20:45

低空瑜伽伸展 ~ Low Fly Stretch

22

18:30 - 19:45

墊上普拉提 ~ Mat Pilates

19:45 - 20:40

背部護理瑜伽 ~ Back Care Yoga

23

18:30 - 19:30

瑜伽輪～ Wheel Yoga

20:00 - 21:00

頌缽療癒～ Singing Bowl

24

10:00 - 11:00

空中瑜伽 ~ Aerial Yoga

11:15 - 12:15

椅子瑜伽 ~ Chair Yoga

17:15 - 18:15

瑜伽輪～ Wheel Yoga

18:30 - 19:30

椅子伸展 ~ Chair Stretch

19:45 - 20:45

內觀流 ~ Inside Flow

25

11:00 - 12:00

瑜伽輪～ Wheel Yoga

12:15 - 13:15

空中瑜伽 ~ Aerial Yoga

26

10:00 - 11:00

溫和伸展 ~ Gentle Stretch

11:15 - 12:15

低空瑜伽伸展 ~ Low Fly Stretch

12:30 - 13:30

瑜伽輪～ Wheel Yoga

27

12:30 - 13:30

瑜伽提斯 ~ Yogalates

13:45 - 14:45

空中瑜伽 ~ Aerial Yoga

15:00 - 16:00

動物流 ~ Animal Flow

28

11:00 - 12:00

溫和瑜伽 ~ Gentle Yoga

12:15 - 13:15

瑜伽輪～ Wheel Yoga

17:15 - 18:15

動物流 ~ Animal Flow

18:15 - 19:15

核心瑜伽～ Core Yoga

19:45 - 20:45

低空瑜伽伸展 ~ Low Fly Stretch

29

18:30 - 19:30

哈達瑜伽 ~ Hatha Yoga

19:45 - 20:45

內觀流 ~ Inside Flow

30

18:30 - 19:30

瑜伽輪～ Wheel Yoga

20:00 - 21:00

頌缽療癒～ Singing Bowl

1

2

3

18:15 - 19:15

核心瑜伽～ Core Yoga

19:45 - 20:45

低空瑜伽伸展 ~ Low Fly Stretch