Sadhana Yoga and Wellness Studio

27

28

29

30

1

14:30 - 15:30

瑜伽輪～ Wheel Yoga

15:45 - 16:45

核心瑜伽～ Core Yoga

2

17:30 - 18:30

墊上普拉提 ~ Mat Pilates

3

11:15 - 12:15

低空瑜伽伸展 ~ Low Fly Stretch

12:30 - 13:30

瑜伽輪～ Wheel Yoga

15:00 - 16:00

內觀流 ~ Inside Flow

4

5

6

18:45 - 19:45

內觀流 ~ Inside Flow

7

18:30 - 19:30

瑜伽輪～ Wheel Yoga

20:00 - 21:00

頌缽療癒～ Singing Bowl

8

17:30 - 18:30

瑜伽輪～ Wheel Yoga

18:45 - 19:45

椅子伸展 ~ Chair Stretch

20:00 - 21:00

內觀流 ~ Inside Flow

9

17:30 - 18:30

墊上普拉提 ~ Mat Pilates

10

11:15 - 12:15

低空瑜伽伸展 ~ Low Fly Stretch

12:30 - 13:30

瑜伽輪～ Wheel Yoga

11

10:00 - 11:00

瑜伽輪～ Wheel Yoga

12

18:30 - 19:30

核心瑜伽～ Core Yoga

13

14

18:30 - 19:30

瑜伽輪～ Wheel Yoga

15

17:30 - 18:30

瑜伽輪～ Wheel Yoga

18:45 - 19:45

椅子伸展 ~ Chair Stretch

20:00 - 21:00

內觀流 ~ Inside Flow

16

17:30 - 18:30

墊上普拉提 ~ Mat Pilates

17

11:15 - 12:15

低空瑜伽伸展 ~ Low Fly Stretch

18

19

20

17:30 - 18:30

空中瑜伽 ~ Aerial Yoga

18:45 - 19:45

內觀流 ~ Inside Flow

21

18:30 - 19:30

瑜伽輪～ Wheel Yoga

20:00 - 21:00

頌缽療癒～ Singing Bowl

22

17:30 - 18:30

瑜伽輪～ Wheel Yoga

18:45 - 19:45

椅子伸展 ~ Chair Stretch

20:00 - 21:00

內觀流 ~ Inside Flow

23

17:30 - 18:30

墊上普拉提 ~ Mat Pilates

18:45 - 19:45

背部護理瑜伽 ~ Back Care Yoga

24

10:00 - 11:00

溫和伸展 ~ Gentle Stretch

11:15 - 12:15

低空瑜伽伸展 ~ Low Fly Stretch

12:30 - 13:30

瑜伽輪～ Wheel Yoga

13:45 - 14:45

兒童瑜伽 ~ Kids Yoga

15:00 - 16:00

內觀流 ~ Inside Flow

25

10:00 - 11:00

瑜伽輪～ Wheel Yoga

11:15 - 12:15

溫和伸展 ~ Gentle Stretch

12:30 - 13:30

瑜伽提斯 ~ Yogalates

13:45 - 14:45

空中瑜伽 ~ Aerial Yoga

15:00 - 16:00

動物流 ~ Animal Flow

26

17:20 - 18:20

動物流 ~ Animal Flow

18:30 - 19:30

核心瑜伽～ Core Yoga

19:45 - 20:45

低空瑜伽伸展 ~ Low Fly Stretch

27

17:30 - 18:30

空中瑜伽 ~ Aerial Yoga

18:45 - 19:45

內觀流 ~ Inside Flow

20:00 - 21:00

哈達瑜伽 ~ Hatha Yoga

28

29

10:00 - 11:00

空中瑜伽 ~ Aerial Yoga

11:15 - 12:15

椅子瑜伽 ~ Chair Yoga

17:30 - 18:30

瑜伽輪～ Wheel Yoga

18:45 - 19:45

椅子伸展 ~ Chair Stretch

30

11:00 - 12:00

瑜伽輪～ Wheel Yoga

12:15 - 13:15

空中瑜伽 ~ Aerial Yoga

17:30 - 18:30

墊上普拉提 ~ Mat Pilates

18:45 - 19:45

背部護理瑜伽 ~ Back Care Yoga

31

10:00 - 11:00

溫和伸展 ~ Gentle Stretch

11:15 - 12:15

低空瑜伽伸展 ~ Low Fly Stretch

12:30 - 13:30

瑜伽輪～ Wheel Yoga

13:45 - 14:45

兒童瑜伽 ~ Kids Yoga

15:00 - 16:00

內觀流 ~ Inside Flow

1

2

3

4

5

6

7

17:30 - 18:30

墊上普拉提 ~ Mat Pilates

18:45 - 19:45

背部護理瑜伽 ~ Back Care Yoga